Success Coaching in Norfolk, VA
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WHO CHOOSES TO INVEST IN COACHING?
Success Coaching is for highly functional people who are looking for a break through in their life. It is for people who are willing to risk their comfort zone and learn the habits to create healthy thought processes that drive action. Coaching is NOT free! It is an investment into yourself and your future!
Maybe you have spent many hours venting to friends or have done your time in therapy but still feel stuck and unclear on what to do next. You already know there is more to life than going to work, taking care of family, and just going through the motions. You just need concrete steps to break through and tap into your genius.
How Does Coaching Work?
During our coaching sessions, I will ask thought provoking questions and listen to what you say and how you say it. We talk about what’s most important, reveal the useful (and less useful) emotions that accompany your thoughts so that you can gain more clarity. Ultimately, you will develop a plan of action, and with your new momentum, pursue it.
I rely on positive psychology and applied neuroscience techniques that will help you identify and break unproductive thought patterns. You’ll begin to view your situation from a new perspective.
There will be homework and pre-session prep. The bulk of the coaching work happens outside the sessions and I will be by your side, as you do that work. I’m here to ensure that you are motivated and I will serve as your accountability partner to ensure that you show up for YOU!
YOU ARE NOT ALONE! I HAVE BEEN THERE AND I CAN HELP YOU WITH:
- Building your new step-by-step life after divorce.
- Learning to make decisions on your own (and not have to call your family or friends for approval!).
- Finding your purpose and walking in your calling.
- Creating a road map to everyday fulfillment.
- Getting past your fears and the fantasy of perfectionism.
GET YOUR MINDSET RIGHT
Before you can achieve your vis vision, you first need to believe that you can achieve it. With my help you will develop the mindset of success, gaining the mental and emotional skills necessary to be the powerful woman you are called to be.
DEVELOP YOUR VISION & STRATEGY
TAKE ACTION
RE-AFFIRM & RECOMMIT
Evolution and change is not a linear process. You will find that after you have achieved what you’ve set out to do, you may need support to remain committed to your change and set new goals. At this stage, we revisit these three steps, fine-tune mindset, get clear and take action.
How Is Life Coaching Different From Therapy?
Although I have over 25 years of experience as a clinical counselor— as a life coach I do not treat depression, anxiety or prescribe medication. However, my clinical background and training gives me a unique perspective on when to make a recommendation when therapy may be needed if I feel that you could benefit from speaking to a professional counselor/therapist.
Very often, having a therapist in conjunction with a life coach works out to be a very complimentary process. Your therapist will work through some of the deeper problems that may have held you back in the past, while the coach assists you in the forward moving process to obtain your goal.